Jackfruit is the world’s largest tree fruit, widely cultivated in tropical and subtropical regions of the world.
While we love animal protein substitutes like tofu, tempeh, and seitan, jackfruit has become a popular swap for many animal-based proteins!
These eight jackfruit recipes will help you enjoy plant-based eating and even fool your meat-eating family.
1. BBQ Jackfruit Sandwiches with Avocado Slaw
This recipe is a plant-based version of barbeque pulled pork—only better!
2. Vegan Buffalo “Chicken” Dip (Jackfruit Buffalo Dip)
You’re going to want to save this recipe for Sunday game days.
3. Vegan Arepas
With their sweet corn flavor, these jackfruit-filled arepas are a perfect snack or side to your dinner!
4. Jackfruit Soft Tacos
Tacos over everything. The jackfruit in this recipe pairs perfectly with fresh vegetables.
5. Easy Vegan “Crab” Cakes
Jackfruit is an incredible crab meat substitute for this recipe—which has us drooling!
6. Spicy Jackfruit Salad
A plant-based version of Gỏi Mít Trộn, this jackfruit salad recipe packs a punch.
7. 1-Pot Vegan Tortilla Soup
One pot and under an hour? Sold. We can’t wait to make this recipe.
8. Vegan Buffalo Chicken Pasta
If you have any extra buffalo “chicken” dip, this recipe is so simple to whip up—especially if you have a very busy week!
Looking for more delicious plant-based recipes? We’ve got you covered! Join our Plant-Powered Changemakers community today!
Need a quick meal? Check out Jack and Annie’s plant-based jackfruit meat alternatives!