A chicken in the grass.

Spring Chicken: The Truth Behind the Phrase and What It Means for Animals

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We may hear the phrase in everyday life, but do you know where it came from?

Every spring, nature comes back to life. Flowers bloom, birds chirp, my boss defrosts, and baby animals take their first steps into the world. It’s a season that symbolizes fresh starts and new beginnings. But for millions of farmed animals—especially factory-farmed chickens—spring doesn’t bring hope. It brings continued suffering.

You’ve probably heard someone say, "I’m no spring chicken," meaning they’re not as young as they used to be. But have you ever wondered where the phrase “spring chicken” comes from? Like most expressions related to farmed animals, its origins are rooted in exploitation—and today, its meaning is more tragic than ever. 

The History of the Term “Spring Chicken”

The phrase “spring chicken” dates back to the 18th and 19th centuries when farmers believed that chickens born in the spring grew more tender meat, and were more valuable and profitable than older birds who had survived the harsh winter. These young chickens grew faster and were in high demand at markets, fetching a better price than their over-wintered counterparts. 

Over time, “spring chicken” became synonymous with youth and energy, leading to common expressions like:

  • “I’m no spring chicken” (I’m not as young as I used to be)
  • “Feeling like a spring chicken” (feeling youthful and energetic)

But while people use the phrase casually today, the reality for actual spring chickens—especially in modern factory farming—is far from lighthearted.

What “Spring Chicken” Means Today: A Lifetime of Suffering in Just Six Weeks

In the agriculture industry, spring chickens don’t stay young for long—in fact, they don’t even get to grow old at all. Due to genetic selection and factory farming, the modern chicken bred to be killed for meat reaches slaughter weight in just six weeks. That’s right—what we consider a “full-grown” chicken in grocery stores is actually just a baby, forced to grow at an unnatural and painful rate.

The Hidden Cruelty Behind “Spring Chicken” Farming

  • Unnatural growth rates—Chickens have been bred to grow unnaturally fast, causing severe leg pain and heart issues. Some even suffocate to death under their own weight.
  • Overcrowded conditions—Most chickens are packed into dark, windowless sheds with tens of thousands of others. They aren’t given the proper space to perform natural behaviors, such as nesting or fully spreading their wings.
  • Short, miserable lives—At just six weeks old, chickens are sent to slaughter. They never get the chance to enjoy the outdoors, with the first time seeing the sun often during brutal transport. 

For them, spring isn’t a time of joy—it’s a season of suffering.

Reclaiming “Spring Chicken” for the Animals

The next time you hear the phrase “spring chicken,” let it be a reminder: The animal agriculture industry exploits “spring chickens” in order to maximize their profits.

But we can change that.

  • Try plant-based alternatives—Delicious, animal-free options are available for every meal.
  • Support farmed animal sanctuaries—Many rescue chickens from the industry, giving them a chance to enjoy life and grow old on their own terms.
  • Speak up for chickens—They are sentient, intelligent animals who deserve protection, not life on factory farms.

Need help getting started in changing the world for chickens? Join our FREE community of Plant-Powered Changemakers today!

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