Jackfruit is the new wonder taking the world of meat alternatives by storm.
Whether you’re a seasoned plant-based eater or just starting to explore animal-free options, jackfruit is a versatile, delicious, and sustainable option that deserves a spot on your plate.
What Is Jackfruit?
Jackfruit is the world’s largest tree fruit, widely cultivated in tropical and subtropical regions of the world. A mature jackfruit can weigh anywhere between 10 and 144 pounds (though usually around 35 pounds), making it as impressive in size as it is in versatility. With its green, bumpy exterior and bright yellow flesh, jackfruit might look intimidating, but it is as easy to love as it is to cook.
Unlike most fruits, jackfruit’s texture makes it a standout for savory dishes. When unripe, the flesh is firm and stringy, closely resembling shredded meat. That’s why jackfruit is often hailed as the perfect plant-based substitute for pulled pork, chicken, or even seafood in recipes.
Why Is Jackfruit a Popular Meat Alternative?
As interest in plant-based eating increased, many were looking for a wholefood alternative to vegan meat proteins that were processed. Much like mushrooms, jackfruit became a wildly popular option for a few reasons:
1. It’s a Whole Food
We love all meat alternatives, but it’s pretty spectacular that jackfruit is a whole food and contains just one ingredient.
2. Texture That Mimics Meat
Unripe jackfruit’s fibrous texture is incredibly similar to pulled meat, making it ideal for dishes like tacos, sandwiches, or stir-fries.
3. Neutral Flavor
Similar to tofu, jackfruit easily absorbs spices, marinades, and sauces, so whether you’re craving smoky BBQ or spicy curry, jackfruit has you covered.
4. Allergy-Friendly
Unlike soy or gluten-based meat alternatives, jackfruit is naturally free from common allergens, making it a safe option for many.
5. Sustainable and Eco-Friendly
Jackfruit trees are low-maintenance, high-yield, and drought-resistant, making them a sustainable crop in regions where they’re grown. Choosing jackfruit as a meat alternative reduces your reliance on resource-intensive animal agriculture.
How Is Jackfruit Typically Used?
Jackfruit is as versatile as it is delicious. Here are some popular ways to use it:
Pulled Jackfruit Sandwiches
Season jackfruit with BBQ sauce, pile it on a bun, and you’ve got a plant-based twist on pulled pork that’s perfect for summer cookouts.
Tacos and Wraps
Shredded jackfruit pairs perfectly with taco spices, fresh veggies, and your favorite plant-based toppings for a quick, flavorful meal.
Curries and Stir-Fries
Add jackfruit to a curry or stir-fry to soak up the spices and create a hearty, satisfying dish.
Jackfruit “Crab” Cakes
With the right seasoning, jackfruit can mimic the texture and flavor of seafood. Combine it with breadcrumbs and spices for a cruelty-free take on crab cakes.
Is Jackfruit Nutritious?
Jackfruit is low in calories, high in fiber, and a good source of vitamin C and potassium. While it doesn’t pack as much protein as beans or lentils, its versatility makes it an excellent addition to a balanced plant-based diet.
Why Should You Choose Jackfruit?
Every bite of jackfruit is a step toward a kinder, more sustainable food system. Choosing plant-based meat alternatives like jackfruit helps reduce the demand for factory farming, which is a leading cause of animal suffering and environmental destruction.
So next time you’re looking for a plant-based option that’s as kind to the planet as it is to animals, reach for jackfruit. This spiky superstar is proof that compassionate eating can be delicious, satisfying, and fun.
Ready to try jackfruit? Start small—maybe try a ready-made jackfruit product like one from Jack and Annie’s—and let your taste buds do the rest!